• Recharge & Revitalize

    Your breath is the best tool to energize yourself and refuel from the inside out. Increase your energy and sleep better than ever!

  • Improve Physical Health

    Improve poor posture, detox lungs, blood, strengthen heart, immune system, sexual function and over-all health

  • Brain Power

    Rewire your brain, improve interpersonal communication, neuroplasticity, cognitive memory, clear brain fog, increase clarity, EQ, and empathy.

  • Stress & Anxiety

    Science-backed strategies to decrease stress, anxiety and depression. Improve your mental health with a regular breath practice.

Breathing Basics w/ GuruNischan

Course Curriculum